# Calorie Counting

*Diet · the Undiet catalog · https://undiet.app/diets/calorie-counting*

Track energy in vs out and keep a modest deficit. Food-agnostic: anything fits if it fits the budget.

- Goal: Weight loss
- Approach: Balanced
- Effort: Moderate

## In Undiet

Calorie Counting is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it. Free on iPhone (https://apps.apple.com/app/id1490849895) and Android (https://play.google.com/store/apps/details?id=be.krnic.undiet).

## Related programs

- [Glycemic Index Diet](https://undiet.app/undiet/diets/glycemic-index.md)
- [Low Fat](https://undiet.app/undiet/diets/low-fat.md)
- [Flexitarian](https://undiet.app/undiet/diets/flexitarian.md)
- [Mediterranean](https://undiet.app/undiet/diets/mediterranean.md)
- [Noom](https://undiet.app/undiet/diets/noom.md)
- [Volumetrics](https://undiet.app/undiet/diets/volumetrics.md)

All programs: https://undiet.app/undiet/diets.md

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Any diet. Your journey. A weight journey companion that tracks effort and feeling, not calories. Undiet is a tracking companion, not a medical service. For people aged 16 and over. Made by Krnic CommV, Gent, Belgium. Contact: undiet@krnic.be. Privacy: https://undiet.app/privacy · Terms: https://undiet.app/terms · Delete your account: https://undiet.app/delete-account · Support: https://undiet.app/support