# DASH

*Diet · the Undiet catalog · https://undiet.app/diets/dash*

Designed to support healthy blood pressure: rich in vegetables, fruit and whole grains, lower in salt, saturated fat and sugar.

## Is it for me?

- Goal: heart health, blood sugar.
- Approach: balanced, whole foods, low-fat.
- Effort: easy. Few rules, easy to keep going.

## How it works

- Plenty of vegetables, fruit and low-fat dairy
- Whole grains and lean protein
- Salt and added sugar kept down

## What people report

*General, not from Undiet data.*

Often described as gentle: closer to "balanced eating with less salt" than a strict regime.

## In Undiet

DASH is an eating pattern in the Undiet catalog. Mark it and it becomes a period on your timeline, with your weight and how the days felt drawn across it. A self-report marker, never a recommendation. Free on iPhone (https://apps.apple.com/app/id1490849895) and Android (https://play.google.com/store/apps/details?id=be.krnic.undiet).

## Compare with

- [Volumetrics](https://undiet.app/undiet/diets/volumetrics.md)
- [Mediterranean](https://undiet.app/undiet/diets/mediterranean.md)
- [TLC](https://undiet.app/undiet/diets/tlc.md)

All programs: https://undiet.app/undiet/diets.md. Find my diet in five taps: https://undiet.app/find-my-diet.

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