# Fasting 14:10

*Diet · the Undiet catalog · https://undiet.app/diets/fasting-14-10*

All intake inside a consistent 10 hour window with a 14 hour overnight fast.

- Goal: Weight loss, More energy
- Approach: Time-restricted
- Effort: Easy

## The protocol

- Fasting window: 14 hours
- Eating window: 10 hours

## In Undiet

Fasting 14:10 is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it. Free on iPhone (https://apps.apple.com/app/id1490849895) and Android (https://play.google.com/store/apps/details?id=be.krnic.undiet).

## Related programs

- [Fasting 16:8](https://undiet.app/undiet/diets/fasting-16-8.md)
- [Fasting 5:2](https://undiet.app/undiet/diets/fasting-5-2.md)
- [OMAD](https://undiet.app/undiet/diets/fasting-omad.md)
- [Alternate Day Fasting](https://undiet.app/undiet/diets/fasting-adf.md)
- [Early Time Restricted Eating](https://undiet.app/undiet/diets/fasting-etre.md)
- [Eat Stop Eat](https://undiet.app/undiet/diets/fasting-eat-stop-eat.md)

All programs: https://undiet.app/undiet/diets.md

---

Any diet. Your journey. A weight journey companion that tracks effort and feeling, not calories. Undiet is a tracking companion, not a medical service. For people aged 16 and over. Made by Krnic CommV, Gent, Belgium. Contact: undiet@krnic.be. Privacy: https://undiet.app/privacy · Terms: https://undiet.app/terms · Delete your account: https://undiet.app/delete-account · Support: https://undiet.app/support