# Eat Stop Eat

*Diet · the Undiet catalog · https://undiet.app/diets/fasting-eat-stop-eat*

One or two full 24 hour fasts per week, dinner to dinner.

- Goal: Weight loss, More energy
- Approach: Time-restricted
- Effort: Moderate

## The protocol

- Fast length: 24 hours
- Full fasts per week: 1 to 2

## In Undiet

Eat Stop Eat is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it. Free on iPhone (https://apps.apple.com/app/id1490849895) and Android (https://play.google.com/store/apps/details?id=be.krnic.undiet).

## Related programs

- [Fasting 16:8](https://undiet.app/undiet/diets/fasting-16-8.md)
- [Fasting 5:2](https://undiet.app/undiet/diets/fasting-5-2.md)
- [Early Time Restricted Eating](https://undiet.app/undiet/diets/fasting-etre.md)
- [Ramadan Style Fasting](https://undiet.app/undiet/diets/fasting-ramadan.md)
- [OMAD](https://undiet.app/undiet/diets/fasting-omad.md)
- [Alternate Day Fasting](https://undiet.app/undiet/diets/fasting-adf.md)

All programs: https://undiet.app/undiet/diets.md

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