# Low Carb

*Diet · the Undiet catalog · https://undiet.app/diets/low-carb*

Reduces carbohydrates (bread, pasta, sugar) without the strictness of keto, leaving room for fruit and veg.

- Goal: Weight loss, Blood sugar
- Approach: Low-carb
- Effort: Moderate

## What people report

*General, not from Undiet data.*

Often picked as a middle ground: some of keto’s effect with far less to give up.

## In Undiet

Low Carb is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it. Free on iPhone (https://apps.apple.com/app/id1490849895) and Android (https://play.google.com/store/apps/details?id=be.krnic.undiet).

## Related programs

- [Keto](https://undiet.app/undiet/diets/keto.md)
- [Atkins](https://undiet.app/undiet/diets/atkins.md)
- [Slow Carb](https://undiet.app/undiet/diets/slow-carb.md)
- [South Beach](https://undiet.app/undiet/diets/south-beach.md)
- [Carb Cycling](https://undiet.app/undiet/diets/carb-cycling.md)
- [Glycemic Index Diet](https://undiet.app/undiet/diets/glycemic-index.md)

All programs: https://undiet.app/undiet/diets.md

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