# Paleo

*Diet · the Undiet catalog · https://undiet.app/diets/paleo*

Built around meat, fish, eggs, vegetables, fruit and nuts, cutting grains, legumes, dairy and processed food.

- Goal: Weight loss, Inflammation
- Approach: Whole foods, High-protein
- Dietary needs: Gluten-free, Dairy-free
- Effort: Moderate

## What people report

*General, not from Undiet data.*

Fewer processed foods almost automatically; cost and prep time are the trade-offs.

## In Undiet

Paleo is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it. Free on iPhone (https://apps.apple.com/app/id1490849895) and Android (https://play.google.com/store/apps/details?id=be.krnic.undiet).

## Related programs

- [Whole30](https://undiet.app/undiet/diets/whole30.md)
- [Pegan](https://undiet.app/undiet/diets/pegan.md)
- [Anti Inflammatory Diet](https://undiet.app/undiet/diets/anti-inflammatory.md)
- [High Protein](https://undiet.app/undiet/diets/high-protein.md)
- [Macros (IIFYM)](https://undiet.app/undiet/diets/macros-iifym.md)
- [Nordic](https://undiet.app/undiet/diets/nordic.md)

All programs: https://undiet.app/undiet/diets.md

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