# South Beach

*Diet · the Undiet catalog · https://undiet.app/diets/south-beach*

A phased lower carb plan emphasizing lean protein and unsaturated fats.

- Goal: Weight loss, Heart health
- Approach: Low-carb, High-protein
- Effort: Moderate

## In Undiet

South Beach is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it. Free on iPhone (https://apps.apple.com/app/id1490849895) and Android (https://play.google.com/store/apps/details?id=be.krnic.undiet).

## Related programs

- [Carb Cycling](https://undiet.app/undiet/diets/carb-cycling.md)
- [Atkins](https://undiet.app/undiet/diets/atkins.md)
- [High Protein](https://undiet.app/undiet/diets/high-protein.md)
- [Low Carb](https://undiet.app/undiet/diets/low-carb.md)
- [Macros (IIFYM)](https://undiet.app/undiet/diets/macros-iifym.md)
- [Paleo](https://undiet.app/undiet/diets/paleo.md)

All programs: https://undiet.app/undiet/diets.md

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