# Vegan

*Diet · the Undiet catalog · https://undiet.app/diets/vegan*

Excludes all animal products. Ethical and health motivations both common.

- Goal: Longevity, Heart health, Weight loss
- Approach: Plant-forward
- Dietary needs: Vegan, Dairy-free
- Effort: Moderate

## In Undiet

Vegan is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it. Free on iPhone (https://apps.apple.com/app/id1490849895) and Android (https://play.google.com/store/apps/details?id=be.krnic.undiet).

## Related programs

- [Whole Food Plant Based](https://undiet.app/undiet/diets/whole-food-plant-based.md)
- [Mediterranean](https://undiet.app/undiet/diets/mediterranean.md)
- [Vegetarian](https://undiet.app/undiet/diets/vegetarian.md)
- [Nordic](https://undiet.app/undiet/diets/nordic.md)
- [Nutritarian](https://undiet.app/undiet/diets/nutritarian.md)
- [Flexitarian](https://undiet.app/undiet/diets/flexitarian.md)

All programs: https://undiet.app/undiet/diets.md

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