# Total Diet Replacement (VLCD)

*Diet · the Undiet catalog · https://undiet.app/diets/vlcd-tdr*

A medically-supervised very-low-calorie programme using total meal replacements (e.g. formula shakes). Info only. Done under supervision.

- Goal: Weight loss, Blood sugar
- Effort: Hard

## In Undiet

Total Diet Replacement (VLCD) is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it. Free on iPhone (https://apps.apple.com/app/id1490849895) and Android (https://play.google.com/store/apps/details?id=be.krnic.undiet).

## Related programs

- [Keto](https://undiet.app/undiet/diets/keto.md)
- [Low Carb](https://undiet.app/undiet/diets/low-carb.md)
- [Glycemic Index Diet](https://undiet.app/undiet/diets/glycemic-index.md)
- [Intensive Lifestyle Program](https://undiet.app/undiet/diets/lifestyle-program.md)
- [OMAD](https://undiet.app/undiet/diets/fasting-omad.md)
- [Alternate Day Fasting](https://undiet.app/undiet/diets/fasting-adf.md)

All programs: https://undiet.app/undiet/diets.md

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