# Whole Food Plant Based

*Diet · the Undiet catalog · https://undiet.app/diets/whole-food-plant-based*

Centres meals on whole plants (vegetables, legumes, grains, nuts) with animal foods reduced or removed.

- Goal: Heart health, Weight loss, Longevity
- Approach: Plant-forward, Whole foods
- Dietary needs: Vegan
- Effort: Moderate

## How it works

- Plants at the centre of every meal
- Legumes, tofu, nuts and seeds for protein
- Attention to B12, iron and protein variety

## What people report

*General, not from Undiet data.*

People often report it takes planning at first, then becomes second nature.

## In Undiet

Whole Food Plant Based is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it. Free on iPhone (https://apps.apple.com/app/id1490849895) and Android (https://play.google.com/store/apps/details?id=be.krnic.undiet).

## Related programs

- [Mediterranean](https://undiet.app/undiet/diets/mediterranean.md)
- [Vegan](https://undiet.app/undiet/diets/vegan.md)
- [Nordic](https://undiet.app/undiet/diets/nordic.md)
- [Nutritarian](https://undiet.app/undiet/diets/nutritarian.md)
- [Anti Inflammatory Diet](https://undiet.app/undiet/diets/anti-inflammatory.md)
- [Vegetarian](https://undiet.app/undiet/diets/vegetarian.md)

All programs: https://undiet.app/undiet/diets.md

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