# Five taps. Your shortlist.

*Find my diet · https://undiet.app/find-my-diet*

Five taps, no email: your goal, how you like to eat, dietary needs, the effort you can give and whether you are on a GLP-1 medication. The quiz matches you with programs from the Undiet catalog, each with its own page.

## What the five taps ask

1. **What do you want from it?** Weight loss, Heart health, Blood sugar, Gut health, More energy, Longevity, Fitness, Inflammation, Brain health.
2. **How do you like to eat?** Low-carb, High-protein, Plant-forward, Whole foods, Time-restricted, Balanced, Low-fat, Counting, Elimination, No preference.
3. **Any dietary needs?** Vegetarian, Vegan, Pescatarian, Gluten-free, Dairy-free, None.
4. **How much effort can you give right now?** Easy, Moderate, Hard.
5. **Are you on a GLP-1 medication?** Yes, No, Thinking about it.

The result is a shortlist of three to five programs from the catalog (https://undiet.app/undiet/diets.md), never a recommendation. Free on iPhone (https://apps.apple.com/app/id1490849895) and Android (https://play.google.com/store/apps/details?id=be.krnic.undiet).

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Any diet. No calorie counting. Your weight, your effort and every diet you try, on one timeline. Undiet is a tracking companion, not a medical service. For people aged 16 and over. Made by Krnic CommV, Gent, Belgium. Contact: undiet@krnic.be. Privacy: https://undiet.app/privacy · Terms: https://undiet.app/terms · Delete your account: https://undiet.app/delete-account · Support: https://undiet.app/support