# GLP-1 maintenance: tracking after the last dose *Guide · 2026-10-22 · https://undiet.app/guides/glp1-maintenance-tracking* What changes when a GLP-1 therapy ends, why the months after deserve the same record as the therapy, and how to keep doses, appetite, feeling and weight on one timeline through titration, therapy and maintenance. ## Three phases, one timeline A GLP-1 therapy usually has a shape: a titration phase where the dose steps up, a therapy phase at the working dose, and then a stop. Your doctor decides each of those. What comes after the stop is the maintenance phase. It is the part most apps treat as a blank, and the part people most often ask about. Undiet keeps all three as periods on one timeline, with the same graph and the same daily check-in, so nothing resets the day the therapy ends. ## What the catalog lists The catalog has a general entry, [GLP-1 therapy](https://undiet.app/diets/glp1-therapy), and one per medication: [Wegovy](https://undiet.app/diets/wegovy-semaglutide) and [Ozempic](https://undiet.app/diets/ozempic-semaglutide) for semaglutide, [Mounjaro](https://undiet.app/diets/mounjaro-tirzepatide) and [Zepbound](https://undiet.app/diets/zepbound-tirzepatide) for tirzepatide, [Saxenda](https://undiet.app/diets/saxenda-liraglutide) for liraglutide. Each page carries the route and the schedule as published by the maker, in a short table, and nothing else. Undiet does not suggest a medication, a dose or a schedule. ## Logging the dose A dose is one tap from the plus button, with the date and the strength. On the timeline the weekly rhythm shows as a row of marks next to the weight curve. That picture, the dose marks and the curve together, is usually what people want to see when they look back at the therapy. It is also what a doctor may ask about. ## Appetite and feeling Beside the weight, Undiet logs appetite and how the day felt, each on a simple slider. Both are two taps, both are optional. During titration these two often change faster than the scale. Keeping them makes the later reading honest: a flat week with little appetite is not the same as a flat week of cravings. ## The day after the last dose When the therapy ends, mark it. The medication period closes and a maintenance period opens on the same line, under whatever you are eating now. Keep the same two taps a day. The question of the months after is exactly the question the timeline is built to answer: what happened, week by week, once the dose stopped. If you move to a diet or a fasting window for maintenance, mark that too. It becomes the label of the new period, and the curve runs straight through. ## What the graph will not tell you It will not tell you whether to restart, change the dose or stop. Those are decisions for you and your doctor, and Undiet is a record for that conversation, not a part of it. Never change a prescribed dose because of something you saw in an app. The catalog says this on every medication page, and the app says it where doses are logged. ## Keeping it private The medication you mark, the doses you log and your weight are health data, and Undiet asks for your explicit consent before storing them. Progress photos never leave your phone at all. In the community, a check-in shows the program and the day you are on, never your weight unless you switch that on yourself. People on the same medication tend to find each other there. ## Where to start If you are on a GLP-1 medication now, [Find my diet](https://undiet.app/find-my-diet) asks about it in the last question and puts the medication entry at the top of your shortlist, next to whatever you eat. The [GLP-1 diary](https://undiet.app/features/glp1) page describes the dose log, the sliders and the maintenance period in a little more detail. ## Programs in this guide - [GLP1 Therapy](https://undiet.app/undiet/diets/glp1-therapy.md): A general tracking entry for anyone using a GLP1 receptor agonist medication for weight management. - [Wegovy (semaglutide)](https://undiet.app/undiet/diets/wegovy-semaglutide.md): A once-weekly injectable GLP-1 medication used for weight management and type 2 diabetes. Info only. Decisions belong with your doctor. - [Ozempic (semaglutide)](https://undiet.app/undiet/diets/ozempic-semaglutide.md): A weekly semaglutide injection labelled in the US for type 2 diabetes, not for weight management. - [Mounjaro (tirzepatide)](https://undiet.app/undiet/diets/mounjaro-tirzepatide.md): A weekly tirzepatide injection labelled in the US for type 2 diabetes, while the EU label also covers weight. - [Zepbound (tirzepatide)](https://undiet.app/undiet/diets/zepbound-tirzepatide.md): A once-weekly injectable GLP-1/GIP medication for weight management and type 2 diabetes. Info only. Talk to your doctor. - [Saxenda (liraglutide)](https://undiet.app/undiet/diets/saxenda-liraglutide.md): A daily injectable GLP-1 medication used for weight management. Info only. Talk to your doctor. More guides: https://undiet.app/undiet/guides.md. Find my diet in five taps: https://undiet.app/find-my-diet. Free on iPhone (https://apps.apple.com/app/id1490849895) and Android (https://play.google.com/store/apps/details?id=be.krnic.undiet). Undiet describes programs and records what you log. It does not give medical advice. --- Any diet. No calorie counting. Your weight, your effort and every diet you try, on one timeline. Undiet is a tracking companion, not a medical service. For people aged 16 and over. Made by Krnic CommV, Gent, Belgium. Contact: undiet@krnic.be. Privacy: https://undiet.app/privacy · Terms: https://undiet.app/terms · Delete your account: https://undiet.app/delete-account · Support: https://undiet.app/support