Diet Low-fat · Balanced · Easy

TLC

An NIH developed plan that limits saturated fat and centers on cholesterol management.

Goal
Heart health
Approach
Low-fatBalanced

In Undiet

TLC is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it, and what happens after you stop kept as a period of its own.

Mark it in UndietFree on iPhone and Android

Related programs

All 98 programs in the catalog

On iPhone and Android

Start with today.

Free on iPhone and Android. Mark TLC and the first period of your timeline begins.

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