Diet Lower salt · Heart-focused · Easy

DASH

Designed to support healthy blood pressure: rich in vegetables, fruit and whole grains, lower in salt, saturated fat and sugar.

Goal
Heart healthBlood sugar
Approach
BalancedWhole foodsLow-fat

How it works

  • Plenty of vegetables, fruit and low-fat dairy
  • Whole grains and lean protein
  • Salt and added sugar kept down

What people report

General, not from Undiet data

Often described as gentle: closer to "balanced eating with less salt" than a strict regime.

In Undiet

DASH is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it, and what happens after you stop kept as a period of its own.

Mark it in UndietFree on iPhone and Android

Related programs

All 98 programs in the catalog

On iPhone and Android

Start with today.

Free on iPhone and Android. Mark DASH and the first period of your timeline begins.

Download on the App StoreGet it on Google Play
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