Diet Whole foods · Plants · Moderate
Anti Inflammatory Diet
Favours foods associated with lower inflammation (oily fish, olive oil, colourful produce, nuts) over ultra-processed foods.
- Goal
- InflammationLongevity
- Approach
- Plant-forwardWhole foods
In Undiet
Anti Inflammatory Diet is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it, and what happens after you stop kept as a period of its own.
Mark it in UndietFree on iPhone and AndroidRelated programs
On iPhone and Android
Start with today.
Free on iPhone and Android. Mark Anti Inflammatory Diet and the first period of your timeline begins.
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