Diet Flexible · Whole foods · Easy
Mediterranean
A way of eating built around vegetables, legumes, whole grains, olive oil and fish, with less red meat and sugar. Less a strict plan than a pattern, which is why people stay with it.
- Goal
- Heart healthLongevityBrain healthWeight loss
- Approach
- Plant-forwardWhole foodsBalanced
How it works
- Vegetables, fruit, legumes and whole grains at most meals
- Olive oil as the main fat; fish a few times a week
- Red meat and sweets kept occasional
What people report
General, not from Undiet data
People often say it is the easiest to keep long-term because almost nothing is off-limits: the shift is in proportions, not bans.
In Undiet
Mediterranean is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it, and what happens after you stop kept as a period of its own.
Mark it in UndietFree on iPhone and AndroidRelated programs
On iPhone and Android
Start with today.
Free on iPhone and Android. Mark Mediterranean and the first period of your timeline begins.
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