Diet Plants first · High fibre · Moderate
Whole Food Plant Based
Centres meals on whole plants (vegetables, legumes, grains, nuts) with animal foods reduced or removed.
- Goal
- Heart healthWeight lossLongevity
- Approach
- Plant-forwardWhole foods
- Dietary needs
- Vegan
How it works
- Plants at the centre of every meal
- Legumes, tofu, nuts and seeds for protein
- Attention to B12, iron and protein variety
What people report
General, not from Undiet data
People often report it takes planning at first, then becomes second nature.
In Undiet
Whole Food Plant Based is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it, and what happens after you stop kept as a period of its own.
Mark it in UndietFree on iPhone and AndroidRelated programs
On iPhone and Android
Start with today.
Free on iPhone and Android. Mark Whole Food Plant Based and the first period of your timeline begins.
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