Dukan

Goal

Weight loss

Approach

High-protein

In Undiet

Dukan is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it, and what happens after you stop kept as a period of its own.

Related programs

• Carb Cycling Low-carb · High-protein · Hard
• High Protein Protein-focused · Moderate
• Macros (IIFYM) Hit protein/carb/fat · Moderate
• Paleo Whole foods · No grains · Moderate
• South Beach Low-carb · High-protein · Moderate
• Carnivore Animal foods only · Hard

All 98 programs in the catalog

On iPhone and Android

Start with today.

Free on iPhone and Android. Mark Dukan and the first period of your timeline begins.