The catalog
Ninety eight programs. One timeline.
Every entry is described the same way, plainly and without a sales pitch. Filter by goal, approach, dietary needs and effort, exactly as in the app. Mark the one you are on and it becomes a period on your journey.
- AIP (Autoimmune Protocol) Whole foods · Hard A strict eliminate and reintroduce pattern targeting autoimmune symptom triggers. Diet
- Alkaline Plant-forward · Moderate Classifies foods by a supposed effect on body pH. Diet
- Alli (orlistat 60 mg) Medication · Moderate The over the counter orlistat strength, taken with each meal that contains fat. Medication
- Anti Inflammatory Diet Whole foods · Plants · Moderate Favours foods associated with lower inflammation (oily fish, olive oil, colourful produce, nuts) over ultra-processed foods. Diet
- Atkins Phased · Low carb · Moderate A phased low-carb plan that starts very strict, then gradually reintroduces carbs. Diet
- Baby Food Diet Eating pattern · Hard Replaces regular meals with jars of baby food. Diet
- Blood Type Diet Eating pattern · Moderate Assigns eating plans by ABO blood group. Diet
- Body Reset Eating pattern · Moderate A 15 day phased plan that starts from smoothie meals. Diet
- BPD with Duodenal Switch Procedure · Hard Combines stomach reduction with intestinal rerouting, with the largest effect and the highest complication risk. Procedure
- Cabbage Soup Diet Eating pattern · Hard A short crash plan built around unlimited cabbage soup. Diet
- Calorie Counting Track calories · Moderate Track energy in vs out and keep a modest deficit. Food-agnostic: anything fits if it fits the budget. Diet
- Carb Cycling Low-carb · High-protein · Hard Alternates higher and lower carb days around training. Diet
- Carnivore Animal foods only · Hard Animal foods only (meat, fish, eggs, some dairy) and nothing plant-based. Highly restrictive. Diet
- CBT and Psychological Support Behavioural · Moderate Psychological support for eating behaviour and relationship with food, from a qualified therapist. Diet
- Clean Eating Whole foods · Easy A loose preference for minimally processed foods with no regulated definition. Diet
- Cleveland Clinic Diet Eating pattern · Easy An app based clinic program combining weight and heart health guidance. Diet
- Contrave (naltrexone and bupropion) Appetite/craving · Contrave · Moderate An oral combination medication targeting appetite and cravings. Info only. Talk to your doctor. Medication
- DASH Lower salt · Heart-focused · Easy Designed to support healthy blood pressure: rich in vegetables, fruit and whole grains, lower in salt, saturated fat and sugar. Diet
- Detox and Cleanses Eating pattern · Hard Short cleansing regimens such as juice fasts and the master cleanse. Diet
- Dukan High-protein · Hard Fixed phases moving from strict high protein eating to maintenance. Diet
- Fasting 14:10 Time-restricted · Easy All intake inside a consistent 10 hour window with a 14 hour overnight fast. Diet
- Fasting 16:8 Time-based · No counting · Moderate Less a diet than a schedule: eating is kept within a set window (a common one is 8 hours). What you eat is up to you. Diet
- Fasting 18:6 Time-restricted · Hard A 6 hour eating window, studied as 1pm to 7pm. Diet
- Fasting 20:4 (Warrior) Time-restricted · Hard A 4 hour eating window, studied as 3pm to 7pm; the Warrior Diet branding itself was never trialled. Diet
- Fasting 4:3 Time-restricted · Hard Three non consecutive days per week at about 80 percent energy restriction, unrestricted on the other four. Diet
- Fasting 5:2 2 low days/week · Moderate Eat normally five days a week, keep calories very low on two non-consecutive days. Diet
- Alternate Day Fasting Time-restricted · Hard A 24 hour zero calorie fast on alternate days, in its strict form. Diet
- Modified Alternate Day Fasting Time-restricted · Hard Fast days at about a quarter of energy needs, often one meal of 500 to 600 kcal, alternating with unrestricted days. Diet
- Eat Stop Eat Time-restricted · Moderate One or two full 24 hour fasts per week, dinner to dinner. Diet
- Early Time Restricted Eating Time-restricted · Moderate An eating window moved to the front of the day, studied as 7am to 3pm. Diet
- OMAD One meal a day · Hard One meal a day: the most extreme common fasting window. Demanding and not for everyone. Diet
- Periodic Fasting Time-restricted · Hard Several consecutive restricted days on a repeating cycle, for example five days once a month. Diet
- Prolonged Fasting Time-restricted · Hard A continuous fast of 48 hours or more, best documented clinically as 4 to 21 days at 200 to 250 kcal per day under supervision. Diet
- Ramadan Style Fasting Time-restricted · Moderate No food or fluid from dawn to sunset for a religious period, which unlike secular protocols also restricts drinking. Diet
- Flexitarian Mostly plants · Flexible · Easy Mostly plant-based, but meat and fish are allowed sometimes: a low-commitment middle ground. Diet
- Foundayo (orforglipron) GLP-1 medication · Easy The first oral non peptide GLP1 agonist, approved in April 2026 and taken daily without food or water timing rules. GLP-1 medication
- GAPS Eating pattern · Hard A multi stage elimination built on broths and ferments, marketed on gut and brain claims. Diet
- Adjustable Gastric Band Procedure · Hard An inflatable band is placed around the upper stomach, an approach now declining in use. Procedure
- Gastric Bypass (Roux en Y) Bariatric surgery · Hard A bariatric operation (Roux-en-Y) that reroutes the digestive tract. Info only. Made with a clinical team. Procedure
- Gastric Sleeve Bariatric surgery · Hard A bariatric operation (sleeve gastrectomy) that reduces stomach size. Info only. A surgical decision made with a clinical team. Procedure
- GLP1 Therapy GLP-1 medication · Easy A general tracking entry for anyone using a GLP1 receptor agonist medication for weight management. GLP-1 medication
- Gluten Free No gluten · Moderate Excludes wheat, barley and rye. Essential for coeliac disease; elective for others. Diet
- Glycemic Index Diet Balanced · Moderate Prefers foods with a lower impact on blood glucose. Diet
- HCG Diet Eating pattern · Hard Pairs a very low calorie intake with HCG hormone products, a combination the NLM cautions against. Diet
- High Protein Protein-focused · Moderate Prioritises protein at every meal to support fullness and muscle, often alongside training. Diet
- HMR Eating pattern · Moderate A meal replacement program with structured phases. Diet
- Imcivree (setmelanotide) Medication · Moderate A daily injection indicated only for rare genetic forms of obesity. Medication
- Intuitive Eating No rules · Hunger cues · Easy Rejects diet rules entirely; relies on hunger and fullness cues and a peaceful relationship with food. Diet
- Jenny Craig Eating pattern · Easy Prepared meal delivery plus personal coaching. Diet
- Keto Very low carb · High fat · Hard A very low-carbohydrate, high-fat approach that pushes the body to run on fat instead of glucose. Structured and demanding, especially at the start. Diet
- Intensive Lifestyle Program Eating pattern · Moderate Structured multicomponent behaviour change in the style of the Diabetes Prevention Program. Diet
- Low Carb Fewer carbs · Flexible · Moderate Reduces carbohydrates (bread, pasta, sugar) without the strictness of keto, leaving room for fruit and veg. Diet
- Low Fat Low-fat · Balanced · Moderate Restricts the share of energy that comes from dietary fat. Diet
- Low FODMAP Gut / IBS · Elimination · Hard A clinical elimination approach for IBS: removes fermentable carbs, then reintroduces them to find triggers. Diet
- Macros (IIFYM) Hit protein/carb/fat · Moderate "If it fits your macros": hit daily protein/carb/fat targets rather than banning foods. Diet
- Mayo Clinic Diet Balanced · Whole foods · Easy A structured 12 week habit building program from the Mayo Clinic. Diet
- Medical Weight Management Clinician-led · Moderate A clinician-led weight-management service that may combine medication, diet and monitoring. Info only. Diet
- Mediterranean Flexible · Whole foods · Easy A way of eating built around vegetables, legumes, whole grains, olive oil and fish, with less red meat and sugar. Less a strict plan than a pattern, which is why people stay with it. Diet
- Menopause Diet Balanced · Easy An eating pattern arranged around nutrition needs during menopause. Diet
- MIND Brain-focused · Whole foods · Easy A blend of Mediterranean and DASH aimed at brain health: leafy greens, berries, nuts, olive oil, fish. Diet
- Mindful Eating Eating pattern · Easy Deliberate and non judgmental attention to the experience of eating. Diet
- Mounjaro (tirzepatide) GLP-1 medication · Easy A weekly tirzepatide injection labelled in the US for type 2 diabetes, while the EU label also covers weight. GLP-1 medication
- Noom Psychology-based · Easy An app-led, psychology-first approach: habits and mindset alongside light food logging. Diet
- Nordic Regional · Whole foods · Moderate A Nordic take on the Mediterranean idea: rye, oats, root vegetables, berries, rapeseed oil and fish. Diet
- Nutrisystem Eating pattern · Easy Portioned meal delivery, including diabetes oriented lines. Diet
- Nutritarian Plant-forward · Whole foods · Moderate Ranks foods by nutrient density per calorie. Diet
- Okinawan Plant-forward · Low-fat · Moderate A traditional vegetable heavy pattern from Okinawa with low energy density. Diet
- OPTAVIA Eating pattern · Moderate Coach supported meal replacement products branded as fuelings. Diet
- Ornish Plant-forward · Low-fat · Hard A very low fat plant based plan built around heart health. Diet
- Ozempic (semaglutide) GLP-1 medication · Easy A weekly semaglutide injection labelled in the US for type 2 diabetes, not for weight management. GLP-1 medication
- Paleo Whole foods · No grains · Moderate Built around meat, fish, eggs, vegetables, fruit and nuts, cutting grains, legumes, dairy and processed food. Diet
- Pegan Plant-forward · Whole foods · Moderate A hybrid of paleo and vegan: mostly plants plus some meat, without grains or dairy. Diet
- Pescatarian Fish, no meat · Easy Vegetarian plus fish and seafood: a common stepping stone from omnivore to plant-forward. Diet
- Phentermine Appetite suppressant · Easy A short-term prescription appetite suppressant. Info only. Talk to your doctor. Medication
- Qsymia (phentermine and topiramate) Medication · Easy A daily morning capsule combining phentermine with extended release topiramate, available in the US only. Medication
- Raw Vegan Plant-forward · Hard Uncooked plant foods only. Diet
- Saxenda (liraglutide) GLP-1 · Saxenda · Moderate A daily injectable GLP-1 medication used for weight management. Info only. Talk to your doctor. GLP-1 medication
- Specific Carbohydrate Diet Eating pattern · Hard A carbohydrate elimination pattern used in GI conditions. Diet
- Sirtfood Diet Eating pattern · Hard A restrictive plan built around foods said to activate sirtuin proteins. Diet
- SlimFast Eating pattern · Easy Shakes and bars replace two meals each day, plus one regular meal. Diet
- Slow Carb Low-carb · Moderate A book branded low carb variant with one free day each week. Diet
- South Beach Low-carb · High-protein · Moderate A phased lower carb plan emphasizing lean protein and unsaturated fats. Diet
- TLC Low-fat · Balanced · Easy An NIH developed plan that limits saturated fat and centers on cholesterol management. Diet
- Undiet 90 Balanced · Moderate A 90 day rotation program that cycles structured eating phases with recovery breaks. Program
- Vegan No animal foods · Moderate Excludes all animal products. Ethical and health motivations both common. Diet
- Vegetarian No meat · Flexible · Easy Excludes meat and fish; usually keeps dairy and eggs. Broad and easy to adapt. Diet
- Total Diet Replacement (VLCD) Supervised · Very low calorie · Hard A medically-supervised very-low-calorie programme using total meal replacements (e.g. formula shakes). Info only. Done under supervision. Diet
- Volumetrics Low-density foods · Easy Fill up on low-calorie-density foods (soups, veg, fruit) so portions stay satisfying on fewer calories. Diet
- Wegovy HD (semaglutide) GLP-1 medication · Easy A higher maintenance dose semaglutide injection, approved in March 2026. GLP-1 medication
- Wegovy Tablets (semaglutide) GLP-1 medication · Easy A daily oral semaglutide for weight management, approved in December 2025. GLP-1 medication
- Wegovy (semaglutide) GLP-1 · Ozempic / Wegovy · Easy A once-weekly injectable GLP-1 medication used for weight management and type 2 diabetes. Info only. Decisions belong with your doctor. GLP-1 medication
- Weight Loss Devices Endoscopic · Temporary · Moderate A temporary balloon placed in the stomach endoscopically to reduce capacity. Info only. Clinician-placed. Procedure
- Whole Food Plant Based Plants first · High fibre · Moderate Centres meals on whole plants (vegetables, legumes, grains, nuts) with animal foods reduced or removed. Diet
- Whole30 30-day reset · Elimination · Hard A strict 30-day elimination of sugar, grains, dairy, legumes and alcohol, then a structured reintroduction. Diet
- WeightWatchers Points system · Easy A points system that nudges toward more filling, less energy-dense foods, with group support. Diet
- Xenical (orlistat 120 mg) Fat blocker · Alli / Xenical · Moderate An oral medication that reduces fat absorption from food. Available OTC (lower dose) or on prescription. Info only. Talk to your doctor. Medication
- Zepbound (tirzepatide) GLP-1/GIP · Mounjaro / Zepbound · Easy A once-weekly injectable GLP-1/GIP medication for weight management and type 2 diabetes. Info only. Talk to your doctor. GLP-1 medication
- Zone Balanced · Hard Builds every meal around a fixed 40:30:30 split of carbohydrate, protein and fat. Diet
A snapshot of the app catalog. Marking a program is a self-report marker, never a recommendation.
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Free on iPhone and Android. The one you are on becomes the first period of your timeline.
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