Diet Hit protein/carb/fat · Moderate

Macros (IIFYM)

"If it fits your macros": hit daily protein/carb/fat targets rather than banning foods.

Goal: Fitness Weight loss
Approach: High-protein

In Undiet

Macros (IIFYM) is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it, and what happens after you stop kept as a period of its own.

Mark it in UndietFree on iPhone and Android

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All 98 programs in the catalog

On iPhone and Android

Start with today.

Free on iPhone and Android. Mark Macros (IIFYM) and the first period of your timeline begins.

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