Diet Whole foods · No grains · Moderate
Paleo
Built around meat, fish, eggs, vegetables, fruit and nuts, cutting grains, legumes, dairy and processed food.
- Goal
- Weight lossInflammation
- Approach
- Whole foodsHigh-protein
- Dietary needs
- Gluten-freeDairy-free
What people report
General, not from Undiet data
Fewer processed foods almost automatically; cost and prep time are the trade-offs.
In Undiet
Paleo is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it, and what happens after you stop kept as a period of its own.
Mark it in UndietFree on iPhone and AndroidRelated programs
On iPhone and Android
Start with today.
Free on iPhone and Android. Mark Paleo and the first period of your timeline begins.
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