Ornish

Goal

Heart health

Approach

Plant-forwardLow-fat

Dietary needs

Vegetarian

In Undiet

Ornish is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it, and what happens after you stop kept as a period of its own.

Related programs

• Vegetarian No meat · Flexible · Easy
• Okinawan Plant-forward · Low-fat · Moderate
• DASH Lower salt · Heart-focused · Easy
• Mediterranean Flexible · Whole foods · Easy
• Nordic Regional · Whole foods · Moderate
• Pescatarian Fish, no meat · Easy

All 98 programs in the catalog

On iPhone and Android

Start with today.

Free on iPhone and Android. Mark Ornish and the first period of your timeline begins.