Diet 30-day reset · Elimination · Hard
Whole30
A strict 30-day elimination of sugar, grains, dairy, legumes and alcohol, then a structured reintroduction.
- Goal
- InflammationGut health
- Approach
- Whole foods
- Dietary needs
- Gluten-freeDairy-free
In Undiet
Whole30 is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it, and what happens after you stop kept as a period of its own.
Mark it in UndietFree on iPhone and AndroidRelated programs
On iPhone and Android
Start with today.
Free on iPhone and Android. Mark Whole30 and the first period of your timeline begins.
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