Diet Time-based · No counting · Moderate
Fasting 16:8
Less a diet than a schedule: eating is kept within a set window (a common one is 8 hours). What you eat is up to you.
- Goal
- Weight lossMore energy
- Approach
- Time-restricted
How it works
- Pick an eating window (e.g. 12pm to 8pm)
- Water, black coffee and tea outside it
- No calorie counting required by the method
What people report
General, not from Undiet data
Mornings are the hard part at first, then it becomes routine.
The protocol
| Fasting window | 16 hours |
|---|---|
| Typical window | 12:00 to 20:00 |
| Eating window | 8 hours |
In Undiet
Fasting 16:8 is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it, and what happens after you stop kept as a period of its own.
Mark it in UndietFree on iPhone and AndroidRelated programs
On iPhone and Android
Start with today.
Free on iPhone and Android. Mark Fasting 16:8 and the first period of your timeline begins.
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