Diet 2 low days/week · Moderate
Fasting 5:2
Eat normally five days a week, keep calories very low on two non-consecutive days.
- Goal
- Weight lossMore energy
- Approach
- Time-restricted
The protocol
| Consecutive days | no |
|---|---|
| Restricted day | men 600 kcal, women 500 kcal |
| Restricted days per week | 2 |
In Undiet
Fasting 5:2 is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it, and what happens after you stop kept as a period of its own.
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Free on iPhone and Android. Mark Fasting 5:2 and the first period of your timeline begins.
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