Diet Time-restricted · Moderate
Eat Stop Eat
One or two full 24 hour fasts per week, dinner to dinner.
- Goal
- Weight lossMore energy
- Approach
- Time-restricted
The protocol
| Fast length | 24 hours |
|---|---|
| Full fasts per week | 1 to 2 |
In Undiet
Eat Stop Eat is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it, and what happens after you stop kept as a period of its own.
Mark it in UndietFree on iPhone and AndroidRelated programs
On iPhone and Android
Start with today.
Free on iPhone and Android. Mark Eat Stop Eat and the first period of your timeline begins.
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