Diet Time-restricted · Hard
Fasting 18:6
A 6 hour eating window, studied as 1pm to 7pm.
- Goal
- Weight lossMore energy
- Approach
- Time-restricted
The protocol
| Fasting window | 18 hours |
|---|---|
| Studied window | 13:00 to 19:00 |
| Eating window | 6 hours |
In Undiet
Fasting 18:6 is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it, and what happens after you stop kept as a period of its own.
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Free on iPhone and Android. Mark Fasting 18:6 and the first period of your timeline begins.
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