Diet Time-restricted · Hard
Fasting 20:4 (Warrior)
A 4 hour eating window, studied as 3pm to 7pm; the Warrior Diet branding itself was never trialled.
- Goal
- Weight lossMore energy
- Approach
- Time-restricted
The protocol
| Fasting window | 20 hours |
|---|---|
| Studied window | 15:00 to 19:00 |
| Eating window | 4 hours |
In Undiet
Fasting 20:4 (Warrior) is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it, and what happens after you stop kept as a period of its own.
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Free on iPhone and Android. Mark Fasting 20:4 (Warrior) and the first period of your timeline begins.
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