Diet One meal a day · Hard
OMAD
One meal a day: the most extreme common fasting window. Demanding and not for everyone.
- Goal
- Weight lossMore energy
- Approach
- Time-restricted
The protocol
| Fasting window | 23 hours |
|---|---|
| Meals per day | 1 |
| Eating window | 1 hours |
In Undiet
OMAD is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it, and what happens after you stop kept as a period of its own.
Mark it in UndietFree on iPhone and AndroidRelated programs
On iPhone and Android
Start with today.
Free on iPhone and Android. Mark OMAD and the first period of your timeline begins.
Download on the App StoreGet it on Google Play