Diet Time-restricted · Hard
Fasting 4:3
Three non consecutive days per week at about 80 percent energy restriction, unrestricted on the other four.
- Goal
- Weight lossMore energy
- Approach
- Time-restricted
The protocol
| Consecutive days | no |
|---|---|
| Restriction on those days | 80% |
| Restricted days per week | 3 |
In Undiet
Fasting 4:3 is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it, and what happens after you stop kept as a period of its own.
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