Diet Time-restricted · Hard
Modified Alternate Day Fasting
Fast days at about a quarter of energy needs, often one meal of 500 to 600 kcal, alternating with unrestricted days.
- Goal
- Weight lossMore energy
- Approach
- Time-restricted
The protocol
| Alternate days | yes |
|---|---|
| Fast day | 500 to 600 kcal |
| Fast day, share of needs | 25% |
In Undiet
Modified Alternate Day Fasting is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it, and what happens after you stop kept as a period of its own.
Mark it in UndietFree on iPhone and AndroidRelated programs
On iPhone and Android
Start with today.
Free on iPhone and Android. Mark Modified Alternate Day Fasting and the first period of your timeline begins.
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