Diet Time-restricted · Hard
Periodic Fasting
Several consecutive restricted days on a repeating cycle, for example five days once a month.
- Goal
- Weight lossMore energy
- Approach
- Time-restricted
The protocol
| Example | 5 days once a month |
|---|---|
| Pattern | several consecutive restricted days on a repeating cycle |
In Undiet
Periodic Fasting is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it, and what happens after you stop kept as a period of its own.
Mark it in UndietFree on iPhone and AndroidRelated programs
On iPhone and Android
Start with today.
Free on iPhone and Android. Mark Periodic Fasting and the first period of your timeline begins.
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