Diet Time-restricted · Moderate
Ramadan Style Fasting
No food or fluid from dawn to sunset for a religious period, which unlike secular protocols also restricts drinking.
- Goal
- Weight lossMore energy
- Approach
- Time-restricted
The protocol
| Pattern | dawn to sunset |
|---|---|
| Fluids | restricted during the fast |
In Undiet
Ramadan Style Fasting is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it, and what happens after you stop kept as a period of its own.
Mark it in UndietFree on iPhone and AndroidRelated programs
On iPhone and Android
Start with today.
Free on iPhone and Android. Mark Ramadan Style Fasting and the first period of your timeline begins.
Download on the App StoreGet it on Google Play