Diet Time-restricted · Easy
Fasting 14:10
All intake inside a consistent 10 hour window with a 14 hour overnight fast.
- Goal
- Weight lossMore energy
- Approach
- Time-restricted
The protocol
| Fasting window | 14 hours |
|---|---|
| Eating window | 10 hours |
In Undiet
Fasting 14:10 is an eating pattern in the Undiet catalog. Marking it records what you are already doing: a self-report marker, never a recommendation. From that day it is a period on your timeline, with your weight and how the days felt drawn across it, and what happens after you stop kept as a period of its own.
Mark it in UndietFree on iPhone and AndroidRelated programs
On iPhone and Android
Start with today.
Free on iPhone and Android. Mark Fasting 14:10 and the first period of your timeline begins.
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